Specialties

Here's a brief list of mental health concerns I'm currently assisting. If they sound familiar, be sure to schedule a consultation for further assistance.

Anxiety

Are you feeling anxious about the future? Worried that things won't be out in your favor? And have a high need for control?

Depression

Do you have little to no motivation? Is it difficult to get out of bed? Are most of your thoughts negative?

Low Self-Esteem

Is it challenging to accept compliments? Can you compliment yourself? Do you put others before your own happiness?

Grief/Loss

Has there been a recent death close to you? Or a loss that you haven't processed yet? Does your heart feel heavy?

Life Adjustments

Has there been a recent life change that has you feeling lost in translation? Are you feeling overwhelmed by change and unsure of how to move forward?

Anger/Stress Management

Do you feel consumed by your emotions? Are there only explosive ways you release how you feel? Do you feel a lack of control within yourself?

Couples Counseling

Have there been an increase in arguments with your significant other(s)? Are you feeling more opposition vs companionship? Is there no effective problem-solving?

Family Counseling

Does your family need a safe space to address concerns? Are you looking to become a healthy/loving unit again?

LGBTQ+

Do you need a safe space to share and process the challenges you face? Are you hoping to be accepted as you are in therapy?

Bipolar Disorders

Have you been diagnosed with Bipolar I/II, and need help with how to regulate your emotions? Or do you believe you may have this?

PTSD

Do you have intense flashbacks of a traumatic event? Are you unable to relax in fear something else severe will happen?

Time management

Does time seem to get the best of you? Are you often late to events and feel guilty? Do you find yourself procrastinating?